8 Health Benefits of Vitamin C for Children
Vitamin C is one of the most crucial nutrients that your children need for their growth and development. It is a water-soluble vitamin that the body carries to various tissues rather than storing them. The human body can immediately absorb it into tissues on consumption.
Let’s take a look at the benefits of Vitamin C for your children:
Vitamin C increases the immunity of your children. It keeps cold, cough and flu at bay. It fights various infections, viruses and bacteria and helps your children recover faster from any illness.
As children grow, they need more iron in their bodies to make hemoglobin and proper functioning of oxygen. However, iron can be difficult to absorb in the body. Hence, vitamin C is important for the absorption of iron.
Antioxidants safeguard the cells of the body against free radicals. Vitamin C is known to neutralize the free radicals and boost antioxidant levels.
Vitamin C helps to form neurotransmitters, the chemicals that aid signaling in the nervous system. It also improves cognitive function. Overall, vitamin C improves various functions of the brain.
Collagen is a protein that gives structure, texture, toughness and rigidity to body tissues. Vitamin C is instrumental in forming and strengthening collagen in blood vessels, bones, muscles and cartilage.
Children are often prone to injuries during play. Vitamin C keeps the skin healthy which means that it will assist faster wound healing. It also reduces raised scar formation.
Healthy gums and teeth play an important role in the formative years of your children. Vitamin C builds strong teeth and prevents tooth decay. It also overcomes the deficiencies that lead to bleeding gums and gum diseases. It decreases hair loss and aids in hair growth.
Vitamin C defends your children’s skin and hair against hyperpigmentation. They also improve the texture and quality of both skin and hair. It prevents the harmful effects of sun damage and treats sunburn.
Sources of Vitamin C
Oranges, lemon, Indian gooseberry (amla), strawberry, broccoli, kiwi, tomato, potato, guava and chilli pepper are some foods rich in Vitamin C. However, if your children do not eat them in sufficient quantity, then they may develop Vitamin C deficiency. Hence, many parents prefer to give vitamin C gummies to their children to fill the nutritional gap.
You can even give your children multivitamin gummies that contain Vitamin C. Fundoze is one of the most trusted brands for child-friendly best multivitamin gummies in india. Its gummies have multivitamin with calcium and vitamin D as well as Omega 3+DHA, all of which are necessary as dietary supplements for children.
It is always advisable to consult your child’s paediatrician before giving them any vitamin and mineral supplements.