Children need adequate nutrition for healthy growth. Usually, they can meet their nutritional needs through a well-balanced diet. 

However, if your children are picky eaters or do not eat a variety of vegetables, fruits, pulses, grains, dairy products and protein, then they may develop nutritional deficiencies. They need vitamins to overcome these deficiencies. Children who eat a vegan, vegetarian or restrictive diet, or are suffering from an illness, disease or medical condition may also need vitamins. Sometimes, it is also necessary to take vitamins to boost immune system.

Let’s take a look at five vitamins your children need:

Vitamin A

Your children need Vitamin A to promote healthy growth and the immune system. It also supports bone health and protects their vision. It also has health benefits for kidneys, lungs, hearts and other organs. It safeguards their health against infections, especially related to the throat, chest and abdomen.

Vitamin B12 

Vitamin B12 is essential to maintain the health of nerves and blood cells. Your children’s body also needs Vitamin B12 for red blood cell formation and memory improvement. Vitamin B12 is known to boost energy and improve memory.

Vitamin C

Vitamin C is vital for the overall health of your children. It not only increases immunity but also aids in the development of bones and teeth. It also forms and repairs tissues, red blood cells and bones. It acts as an antioxidant that safeguards cells against the damage caused by free radicals. It keeps upper respiratory tract infections at bay. It also helps in the absorption of iron.

Vitamin D

Children need vitamin D for the strong growth and development of bones. Vitamin D also helps children to recover faster from surgery or an injury. It helps in the absorption of calcium, the bone-strengthening mineral. It strengthens the immune system. It also prevents cancer and heart diseases.

Vitamin E

Vitamin E is known to make your children’s immune system stronger. It is an antioxidant that protects cell membranes from any kind of damage. It also keeps your children’s skin healthy and protects it from ultraviolet rays.

It is understandable that you might find it challenging to ensure that your children get all the necessary vitamins from food. Hence, it is advisable to give them vitamin supplements. These days, multivitamin gummies available in the market are a convenient and healthy way to fulfill the nutritional needs of your children. Your children would love to eat them without fuss. 

However, make sure that you buy only natural vitamin gummies from reliable brands such as Kiddoze. The multivitamin gummies from Kiddoze are all-natural, gluten-free, allergen-free, vegan, vegetarian and yeast-free. It also doesn’t contain any artificial sugar. So, you can be assured that you are giving the best vitamin supplements to your children.

Every child is different and has different nutritional requirements. It is always advisable to consult your pediatrician before giving any vitamin supplement to your children.